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Ever had a breakdown?
Everything gets really loud around you.
… You can barely hear your thoughts.
Your heart starts beating at the speed of light.
… It feels like it’s bursting out of your chest.
… At the same time, It feels like someone is kneeling on your chest.
You want it to stop,
… You don’t know-how.
That’s where I was last week.
I was gasping for calm at the place where I should have felt the safest.
Perhaps this has happened to you before,
Or maybe to someone you know.
Either way, I want you to have the right tools in case you ever feel like that.
Because right now,
We can all have more calm.
So I’ll cover how.
Here’s what I’ll cover in today’s short video:
- What is like to have a breakdown,
- What to do if you’re feeling paralyzed,
- A simple strategy to hear your intuition during a crisis.