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#Asknory – “Why do I avoid negative emotions?”

#Asknory – “Why do I avoid negative emotions?”

Hola Mis Amores,

One of my students asked me,

“Why do I avoid negative emotions?”

That is such a powerful question,

This may not apply to you,

But I want to share it,

Because she found it extremely helpful.

Here’s what I’ll cover:

  • Why we avoid negative emotions,
  • How to release the emotions we avoid,
  • How acceptance leads to change,
  • How You’re already nailing it!

Sometimes we avoid certain emotions,

Because it feels uncomfortable.

But the more we embrace these emotions,

The more confident we become!

Ready for your question of the day:

How do you currently react when you feel uncomfortable emotions?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

How not listening to my intuition drove me to depression

How not listening to my intuition drove me to depression

Hola Mis Amores!

One of the fastest ways to manifest more elements of the life you envision for yourself is by asking yourself what is costing you to not trust your intuition’s voice with more consistency.

Because, Honesty.

Most of us actively ignore our intuition, because it doesn’t always feel easy or comfortable to follow it. Even if that means ending up, depressed, lost, or disoriented, and miserable.

But when you trust your intuition no matter what,

You feel like you’re showing up as your best self, with calm and courage. You feel grateful for all parts of yourself because you accept that they are key reminders you’re growing while walking your purpose.

You legit feel like you’re living your best life,

… even when it doesn’t feel good!

That’s why today, I am getting a little personal about what not trusting my intuition has cost me, including how it drove me to depression.

If you’re anything like me, having a different perspective can make all the difference in helping you get out of your head.

Here’s what I’ll cover:

  • How not trusting myself drove me to depression,
  • The manifestations of not trusting your intuition with consistency,
  • The best questions to ask yourself to self-reflect,
  • The biggest challenge when facing uncomfortable parts of your reality.

Ready for your question of the day:

What’s your biggest challenge trusting yourself right now?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

3 reasons why most female founders don’t trust themselves consistently

3 reasons why most female founders don’t trust themselves consistently

Hola Mis Amores!

One of the biggest challenges to having inner peace, and manifesting the life of our dreams, is not being able to trust yourself with yourself.

That’s why today I am sharing 3 of the reasons why most female founders don’t trust themselves consistently.

Here’s what I cover:

  • Fear of the unknown,
  • Dependency on validation from others to take action,
  • Attachments to expectations created without facts.

After watching this training, I have one question for you:

Which of these three reasons are you dealing with the most?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

The 3 phases to manifest your highest self with calm and courage this year!

The 3 phases to manifest your highest self with calm and courage this year!

Hola Mi Amor!

In this video, I will show you the 3 phases you must navigate to manifest your highest self with calm and courage this year!

Just so you know you’re not alone,

These are the exact phases that my clients and I go through, and many of the world’s most successful female founders lean on to manifest their highest selves with calm + courage.

Most people constantly doubt their abilities and don’t feel like they’re making the right decisions in their lives and business.

The result:

They overwork themselves to burn out and feel frustrated because they don’t know if they’re making any progress.

But this year doesn’t have to be that way.

… and I want to ensure you’re equipped with the best tools to manage your time better, so you can be in the present moment, and finish what you start.

Here’s what I’ll cover:

  • Our theme for this month!
  • The 3 phase process to manifest your highest self with calm and courage this year,
  • The 3 common mistakes to avoid,
  • My go-to strategy to remain consistent, even when it doesn’t feel good.

After watching this training, I have one question for you:

Which step you want to focus on first!

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

How to stop giving up unconditional self-love in name of validation!

Hola Mis Amor,

How’s your spirit today?

Every Wednesday from 10 am – 12 pm; I have a date with myself.

If you do not have a standing date with yourself on your calendar at least once a week, I highly recommend it.

Checking your growth is a game-changer because it forces you to look at your progress based on your bigger goals.

In other words, it gets you out of the details and into the big picture so that you can remain both focused and encouraged.

I always make a list of the week’s biggest challenges and strategies to improve in the future.

It’s like hitting the reset button.

Do you ever check in with yourself during the week?

Believe it or not,

Most people rarely build time in their schedule to check on their spirit.

Which is usually a sign that,

… we’re not putting ourselves first.

Of course, this is normal.

And very common.

Here’s what happens when you do not prioritize yourself.

  • You struggle to believe in our ability to make your dreams a reality.
  • You do not trust your intuition with consistency
  • You trade unconditional self-love for validation.

If you want to break generational curses + leave a legacy of generational wealth,

Prioritizing yourself has to be a NON-NEGOTIABLE.

Because when you check in with yourself regularly, you’re less likely to feel overwhelmed and frustrated if everything doesn’t go as planned.

Without feeling overwhelmed, you can channel your energy + attention to what you want.

Taking consistent, intuitive action towards the life you envision for yourself!

Prioritizing yourself is part of cultivating your self-trust.

Because:

When you prioritize your needs, you give yourself permission to fail without feeling guilt or shame.

Prioritizing myself, has transformed my life and the life of my clients’.

Learning to believe in my abilities unconditionally helped me go from feeling confused and frustrated to calm and courageous whenever I feel uncomfortable,

Truly living the life I envisioned for myself!

Trusting myself with myself every step of the way.

When you trust yourself, you feel empowered to walk in your purpose without feeling paralyzed by overthinking and fear of failure.

If you’re struggling with prioritizing yourself, and your needs: 

The most important thing you need to understand is that having standing meetings with yourself is only a small part of an effective self-trust strategy. 

What you’re looking at here,

Is proven framework we use to help female founders unleash their self-trust in 90 days, without feeling paralyzed by overthinking or fear of failure, so that they can live the life they envisioned for themselves.

So I have one question for you?

What is your biggest frustration prioritizing yourself right now?

Please comment below  and let me know!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

A simple strategy to respond to your triggers with ease!

A simple strategy to respond to your triggers with ease!

Hola Mi Amor, 

If you’ve tried every single self-discipline hack on youtube,

… and you’re still wondering why you can’t respond to your triggers with ease,

I created this short training video just for you!

Before Getting Started:

  • Take a deep breath!
  • Grab your favorite journal/ notebook and pen.

Here’s what I’ll cover:

  • How do triggers work,
  • The 3 components of a trigger,
  • The best strategy to respond to your triggers with ease, especially when it feels uncomfortable.

Since I got clear on how triggers work, I am much better at preserving my inner peace no matter what comes my way,

Stressing over things I cannot control and feeling paralyzed by overthinking is now a thing of the past.

If you would like to know how I did it,

… and more importantly how you can do it too,

You’ll love today’s short video.

After watching this training, I have one question for you:

Which component of the trigger do you want to focus on nurturing right now?

Seriously, just comment below; I’ll be sure to read it, and thank you.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

The root of inaction

The root of inaction

Hola Mi Amor, 

In today I’m sharing a short video training I did with my clients last week Tuesday on the root of inaction.

If you struggle with taking consistent, intuitive action towards your dream life, know you’re not alone,

That’s why I’m sharing this training with you so that you can cultivate the best skills to take action with enthusiasm no matter what.

As you might be aware, most female founders struggle with taking consistent, intuitive action but don’t know why

After you watch the above video,

I have one question for you:

Which element of inaction is having the biggest impact on your life right now?

Seriously, just comment below, I’ll be sure to read it, and thank you.

To Your Authenticity,
nory

Hasta Luego!

PS: Here are my 5 Sources of Joy this week!

🤗What I’m grateful for🤗 – Moving at my own pace.

📚What I’m Reading📚 – The Parable of a Sower by Octavia Butler

 🎼What I’m playing🎼 – I want you around – Snoh Aalegra.

 👀How am I moving 👀 – Tennis + Walking to the beach.

🤩 Quote of the week 🤩 – “Self-trust gives you permission to fail without feeling guilt or shame.” – nory (This is a #noryism – uncomfortable truths to help you thrive!)

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

Book Review: A book about redefining success with intention!

Book Review: A book about redefining success with intention!

Ready to redefine success with intention?

Issa Book Review!

Today I am sharing my thoughts on:

Thrive – The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington.

Overall this book focused on how putting yourself first if the first step to living the life of your dreams.

Here’s what I’ll cover in today’s video:

  • Why Thrive
  • A look into habits
  • Favorite sections

Here are some things that stood out to me:

First,

Thrive is a celebration of growth, awareness, and inner peace.

One of the things I love about this book is the depth of resources it includes.

I counted 40 – 50 different books, apps, and studies sprinkled throughout its 331 pages.

If you’re the type of person who is always looking for book recommendations, Thrive is full of them.

Second,

We’ve gone global, Sis!

Yep,

The whole world is raving about the power of taking care of yourself.

Arianna does a wonderful job, highlighting how the world is not only acknowledging the power of self-care but also encouraging its practice.

Of course, I am referring to the western world since the many Eastern countries been on this.

Third,

Practical applications.

Sometimes self-help books can fall flat when it comes to practicality.

Not this book.

Arianna explains the theory, science, and offers steps to start the work.

Which it’s very helpful to either a beginner or a more seasoned practician of self-mastery.

Thrive, it’s an excellent book for someone who wants an overview of what self-care looks like on a global scale.

You’ll walk away with tons of recommendations and research to help you decide where you want to go next.

Have you read Thrive? What did you think about it?

To Your Authenticity,
nory

Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Awaken Your Self-Awareness & Thrive

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.