Nory Pouncil

12For12: Manifesting Growth in Your Life

When I accepted responsibility for myself, I became available to myself. I embraced being uncomfortably honest with myself. I began to love myself & show up for myself not only when it felt good, but when it was inconvenient and painful.

This solo episode belongs to the Tea Time with Nory, podcast edition.

Tea Time with Nory is an intimate look at Nory’s life, & updates from iAmHealthyFit. Released once a month, these shorter episodes allow listeners to connect with Nory and learn about how she keeps herself unstuck.

April 25th, 2019, marked the one year anniversary since husband and I left DC, quit our 9-5s and moved to Florida. I didn’t know it then, but April 25th, 2018, kick-started one of the most transformational, growth-filled, uncomfortable and happiest years of my life.

So in today’s episode, I’m sharing an intimate look at 12 of the many lessons I’ve learned in the past 12 months. Lessons that have not only helped me overcome my depression, they also helped me launch a successful business and become a more peaceful human.

Here’s are the lessons we’re going to cover in this episode:

  • You’re responsible for yourself, how you feel about situations and how long you feel that way.
  • Discipline is a form of self-love, not punishment.
  • Death creates space for life, new ideas, new beliefs, and new values.
  • Being available is not easy, but it is worth it.
  • Honesty with yourself is harder than you think.
  • Everyone needs a life principle, something that holds them together.
  • You have all the answers about what’s best for you because no one knows you better than you know yourself.
  • Everyone yearns for compassion, kindness, love, and understanding.
  • I have the ability to become my own safe space. I Am Home.
  • Growth is not always painless and comfortable.
  • Your intuition is always eager to guide you. All you have to do is pay attention.
  • Love yourself no matter what.

3 reasons why you’re not honest with yourself & how to fix it

3 reasons why you’re not honest with yourself & how to fix it

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Summary

Hola Mis Amores,

How’s your spirit today?

Earlier this week I released an episode of the podcast, focused on healing from divorce. During that conversation with my guest, Kelly Augustine, we talked a lot about honesty and why we struggle with it when it comes to ourselves and others.

After releasing the episode I realized that we don’t discuss honesty enough, particularly uncomfortable honesty.

Why?

Because, Growth.

We’ve all felt the need to run away from our reality and avoid it at all costs because of fear. Fear of what we may find, how it will manifest in our lives, and how it will make us feel.

As a result, we live our lives feeling not in control, stuck, stressed, overwhelmed, angry, frustrated and unhappy.

That’s why today I’m sharing 3 reasons why you’re not honest with yourself and what you can do to fix it.

If you’re ready to begin to know yourself and accept yourself for who you and not for what you think you need to be, this video is for you.

Here’s what we cover:

  • The 3 reasons why you’re not uncomfortably honest with yourself.
    1. Pain
    2. Discomfort
    3. Fear
  • What does it mean to be uncomfortably honest?
  • How being uncomfortably honest can help you take back the control in your life.
  • The number one question you have to ask yourself to practice uncomfortable honesty starting right now. 
    1. What can this situation teach me about myself right now?

Hasta Luego!

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