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Wanna make $12,500 more? Here’s the best morning routine for coaches that actually works!

Wanna make $12,500 more? Here’s the best morning routine for coaches that actually works!

Hola Mi Amor, 

Today, I will show you the best morning routine to 10x your self-trust and make an additional $12,500 per year!

Just so you know you’re not alone,

This is the exact routine that my clients and I use and many of the world’s most successful female founders use when cultivating self-trust in both the business and our personal lives.

But first, here’s some context:

I define self-trust as the ability to believe without the shadow of a doubt that you’re making the right decisions in your life and your business.

After spending over a decade helping people trust themselves, I’ve discovered that there are four stages we must go through when cultivating our self-trust.

Each of these stages comes packed with lessons,  strategies, and tools, to ensure we believe in ourselves no matter what without feeling guilt, shame, or getting paralyzed by overthinking.

Why is this important:

Most people, especially female founders, feel stuck because they do not understand how self-trust works.

So when they face certain challenges, they struggle to feel confident and clear because they lack direction on the best way to move forward based on where they are.

If you don’t know where you are, you’ll have difficulty getting to where you want to go. 

So what does this have to do with morning routines?

Morning routines and rituals are the portals to getting crystal clear on where you are, so you can move at your own pace as you decide where you want to go.

If your dream life was a garden, your morning routine is the ritual that helps it flourish with unconditional love, kindness, and compassion.

It gives you insight into the limiting beliefs stifling your growth like unwanted weeds that can’t seem to go away.

As you can see, morning routines are non-negotiable, especially if you want to grow a garden full of delicious fruits, nourishing vegetables, and precious flowers.

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As you might be aware, morning routines are a major struggle for many female founders:

And there are three main reasons why…

Here are the three main reasons female founders struggle:

  1. Not understanding the purpose of morning routines,
  2. Missing key strategies to establish a morning routine that works for you,
  3. Lacking a proven system to review + refine your morning routine to reach your goals.

So what is this costing female founders like you?

According to a recent study, people with strict morning routines earn $12,500 more per year than those who described a more casual approach to the morning.

So not having a morning routine has a significant impact on your income and your dream of building generational wealth. 

Imagine how your life would change if you made an extra $12,500 per year or an extra $1,000 per month? 

Would you have more peace of mind?

Would you actually take that solo vacation without feeling bad about it?

Would finally have the confidence to hire someone to help you with your business so you can spend more time with your family

That’s what having a consistent morning routine can do for you.

3 reasons why female founders struggle with morning rituals

When you do not establish a morning routine,

You’ll end up going through your days feeling exhausted and overwhelmed without seeing progress towards your goals.

Without experiencing progress, you’ll doubt your decisions and struggle to trust yourself in the future.

You’ll feel like life is happening to you and not for you.

If you’re struggling with these issues,

The good news is that I will show you a very clear, proven, and easy to implement steps you can use right away to overcome these issues and start your mornings with your best self in mind without feeling paralyzed by overthinking or fear of failure.

Sound good”? Ok, let’s dig right in…

What’s the purpose of  the morning routine:

The purpose of your morning routine is to set yourself up for success during your day.

What does that mean?

It means bringing your body, mind, and spirit into harmony so that you feel grounded in each decision you make.

When you feel grounded in your decisions, you strengthen your self-trust and build up your confidence instead of tearing it down.

You move from the responding stage where you feel like a survivor to the refining stage where you feel like you’re thriving.

3 keys to a successful morning ritual as a coach

Over the years, I’ve tried hundreds of different morning routines, and the one I’m going to share with you today is the best one, especially since I became an intuitive coach.

Why? Three reasons:

  1. Connect with your mind, body, and spirit: When you focus on working with all parts of you, it will be easier to help your clients do the same. You’ll be better equipped to help them listen to their intuition, meet themselves where they are and see their progress.
  2. Root yourself in intuitive guidance: No more looking for answers outside yourself, questioning the voice of God that lives within you. When you create space to listen to your spirit and receive God’s guidance, it will be easier to bring that vision to life, especially when you have to move with faith over fear.
  3. Progress over perfection: For many years, I used to obsess about getting my morning routine perfect and keeping it that way. But life is not about perfection; it’s about doing your best and learning from your reality so you can change it. This routine gives you permission to fail (failure is another word for feedback) and learn from those failures without feeling guilt or shame!

What do you need?

The six must haves to thrive in the morning

Time commitment

If you’re getting started, aim for 15 – 30 minutes. If you’ve been doing morning routines for longer than one year, aim for  30 minutes – 1 hour.

A morning routine can be as short or as long as you’ll like. When I got started, my morning routine was 5 minutes long.

But I quickly realized that I was doing myself a disservice by not carving out more time to ground myself in the morning.

My mind needed more than 5 minutes to settle, and without a quiet mind, it can be nearly impossible to listen to your intuition and move in alignment with your higher self.

Now my morning routine is closer to two hours long. I’ve learned that I am much calmer, productive, and happier throughout the day by investing that time at the beginning of the day.

Do what’s best for you.

Music + Movement

Music is extremely powerful. As you may know, at a basic level, humans are pure energy. As energy sources, we emit specific frequencies depending on our thoughts, feelings, and beliefs. 

Hence why listening to music with a high vibration can uplift your mood as you start the day. When you feel good, you move with more enthusiasm. 

The more enthusiastic you are, the more you’ll enjoy your day and the better the quality of your work.

Moving your body is a great way to start the day with good vibes and carry those vibes during the day.

Meditation

As a healer, coach, or consultant, you know how important it is to quiet your mind. There is an immeasurable amount of studies discussing the benefits of meditation and how it can transform your life.

A study by Yale University found that meditation can help you stop worrying or ruminating about the past or the future.

Personally, this has been an enormous benefit of my meditation practice which I started in 2014. It was one of the essential tools that helped me break free from feelings of depression (obsessing about the past) after the murder of my favorite uncle in Honduras.

Since becoming a coach, 

Meditation has ensured I remain grounded no matter what, so I can support my clients in the best way possible. I cannot imagine my life without it.

My go-to app is the calm app. I shared why I love it so much here and how it transformed my life

These days I don’t use the app that much; I’ve developed a habit of quieting my mind on command, but I highly recommend it to anyone who is still building this habit.

Journaling

3 journaling prompts to start your day with ease

I’ve been a journaler (is that a word?) since I was a teenager. It was my preferred way of getting my thoughts under control. Little did I know that I was managing my anxiety, coping with stress, and studying my patterns.

According to the University of Rochester Medical Center, journaling helps us manage our mental health. If you’re a female founder, your mental health is non-negotiable. 

Coaching from an unhealthy mindset is the epitome of pouring from an empty cup. 

Here are three journaling prompts to start your day.

  • Today I am grateful because:
  • The best part of my week has been:
  • No matter what, I can always count on:

Don’t forget that you must put your oxygen mask on first before assisting others. Journaling is the best tool I’ve found to help me check for cracks in the foundation of my cup, so I can address them before pouring into my clients.

Affirmations

6 Thriving Affirmations

For many years I didn’t understand the importance of affirmations. I honestly didn’t think they worked and saw them as useless.

Then life humbled me. Now I say them like my life depended on them because, in a way, it does

Affirmations are words, phrases, and statements to help you reprogram your subconscious mind.

I’ll do a deep dive into the subconscious mind later, but what you need to know is that your subconscious mind is in charge of your life 95% of the time.

Have you ever wondered why you do not have to think about activities like walking, brushing your teeth, and driving every time you do it?

It’s because your subconscious is running all those programs in the back of your mind to reserve your energy.

But it also holds things like limiting beliefs that you learned earlier in your life and are drastically impacting your right now.

That’s where affirmations come in; they help you reprogram your subconscious mind so you can align your dreams with your reality.

The right affirmations can drastically change your life, as long as you say them with conviction and faith!

Gratitude

3 benefits of gratitude:

The last element of a morning routine to help you 10x your self-trust is gratitude.

Gratitude is one of the most powerful practices you can cultivate to manifest more elements of your dream life and business. 

Here are three benefits of gratitude:

  • Gratitude pulls you out of your head: Whenever you express gratitude in your life, you stop worrying about the future and obsessing about the past. You focus on what’s working and not what’s lacking.
  • Gratitude grounds you in the present moment: Once you focus on what’s working, you’ll bring yourself into the present moment. The present is the only place where we can change our life and the life of our business.
  • Gratitude opens the floodgates for more financial abundance: When you focus your attention on the present moment, you can take action from a space of abundance instead of scarcity. The law of attraction states that you are what you attract, so if you act with a scarcity and lack mindset, you’ll have more of that. On the other hand, if you operate with gratitude and overflow, you’ll attract more of that.

Let’s put it all together!

A step-by-step look on how to thrive during your day - infographic
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Here’s a simple easy to apply version to get you started.

The Body, Mind, Spirit, Morning Ritual – The “BMS” Morning Ritual

Step 1: Schedule it – Block 15 – 30 minutes on your calendar every day before starting the day. Yes, this includes weekends!

Step 2: Move Your Body – Play your favorite song and move your body for 5 – 10 minutes. You can use the playlist I shared with you; here is a great time to do some light yoga if you don’t feel like dancing.

Step 3: Calm Your Mind –  Using a yoga mat, lay on your back and take 15 deep breaths. You can use the calm app; they have tons of guided meditations to get you started. 

Step 4: Listen to Your Spirit – Using a journal, express gratitude using the journaling prompts above, say your affirmations, set your intention for the day, and acknowledge an area to improve.

Step 5: Repeat + refine based on your needs – Feel free to refine your morning routine regularly. Review it every 7 days when you’re getting started and every 3 –  6 months when you feel more grounded.

Let’s come back to the Self-Trust System

As simple and powerful as this strategy might be, the most important thing you need to understand is your morning routine is only a small part of an effective self-trust strategy.

This system is a proven framework we use to help female founders unleash their self-trust in 90 days without feeling paralyzed by overthinking or fear of failure so that they can live the life they envisioned for themselves.

If you want to get crystal clear on the one thing you should be doing right now to unleash your self-trust, book a call right now.

I’ll personally speak to you live and discuss the best next steps for you!

This is a no-cost call, but my calendar does fill up quickly…

Why are we offering free breakthrough sessions?

Simple – because a percentage of female founders I speak with end up working with us to help them achieve these results. But there’s no pressure – either way, I’ll help you get crystal clear on the 3 exact steps you should be taking right now!”

So again, if you’re serious, book your breakthrough session now.

My name is nory, and I’ll see you on the other side.

To Your Authenticity,

nory

Hasta Luego!

Bonus

If you want to see how I implement this routine in real-time, check out this story pin on Pinterest. I take you through my current version of this routine and even included my favorite affirmations.

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

How to talk to yourself so you can feel more confident!

How to talk to yourself so you can feel more confident!

Hola Mis Amores,

How’s your spirit today?

How do you talk to yourself?

Are you kind?

Are you compassionate?

Or are you treating yourself with guilt and shame?

If you’ll like to talk to feel more confident and address the negative self-talk,

I’ve created this short training video just for you!

 I shared this training on Pinterest and over 500 people have saved it. I figured you’d find it helpful!

Here’s what I’ll cover:

  • Why do you talk to yourself the way you do,
  • 3 questions to ask yourself right now,
  • Why talking to yourself with kindness is a gift and part of the learning process.

Since I got to the root of my negative self-talk,

I feel happier, lighter, and more joyful!

If you would like to know how I did it, … and more importantly how you can do it too,

You’ll love today’s short video.

I’d love to know your thoughts!

Seriously, comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: I created a workbook with 5 amazing self-reflection questions to help you monitor your self-talk, drop a comment below if you would like a copy!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

A simple 3 step-by-step process to LOVE YOURSELF with ease!

A simple 3 step-by-step process to LOVE YOURSELF with ease!

Hola Mis Amores,

How’s your spirit today?

I’ve been incredibly blessed by God’s grace and unwavering Love!

Even took a week-long vacation with Husbae.

We spent time burying our toes in the sand, literally dancing in the rain and soaking up the sun with no tech on sight (besides our phone).

Because that’s Self-Love!

Taking time to do whatever you need to feel more peace, joy, and equanimity.

This brings me to today’s ritual to help you love yourself with ease.

First, 

We have to understand that learning to love yourself can feel frustrating at times,

Because you may feel that by now you “should have it  together.”

… whatever that means.

And if you’re in your 30s or close to your 30s, {{ subscriber.first_name }}, 

…. that pressure feels heavier every single day.

As difficult as this may be to believe, 

Many of us feel this way and often are convinced we’re alone.

Of course, this isn’t true, but it doesn’t make the feels any less real.

I’ve discovered that “having it together” is an illusion.

Rooted in ideas that have nothing to do with unconditional self-love.

You see, we learn self-love from the people around us, not by what they say, but what they do.

But the truth is,

What works for them, may not work for us.

Here are four questions to consider:

  • What makes you happy?
  • What brings you joy?
  • Who are you becoming?
  • Do you like that person?

At its core,

Self-love is all about Self-Discovery!

Discovering who you are and re-introducing yourself to yourself.

Here is the process that has helped me navigate self-love.

  1. Do an inventory of who you’ve become. You’ll get clear on who you are and how you feel about the person you’ve become.
  2. Redefine self-love. Give yourself permission to accept yourself, because that’s a prerequisite to change. It is ok to love yourself and want to change parts of yourself.
  3. Be ok with where you are in this moment as you grow! Remember that we all have to start somewhere, and it is ok! Give yourself kindness, compassion, and grace!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Since I learned to love myself,

Getting paralyzed by fear, stressing over the things I can’t control, and feeling overwhelmed by not taking action is now a thing of the past.

That’s why there is no doubt in my mind that you can do this too!

If you want a deeper explanation of this process, and insight into my journey through self-love feel free to watch this short video.

I’d love to know your thoughts!

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

#Asknory – “Why do I avoid negative emotions?”

#Asknory – “Why do I avoid negative emotions?”

Hola Mis Amores,

One of my students asked me,

“Why do I avoid negative emotions?”

That is such a powerful question,

This may not apply to you,

But I want to share it,

Because she found it extremely helpful.

Here’s what I’ll cover:

  • Why we avoid negative emotions,
  • How to release the emotions we avoid,
  • How acceptance leads to change,
  • How You’re already nailing it!

Sometimes we avoid certain emotions,

Because it feels uncomfortable.

But the more we embrace these emotions,

The more confident we become!

Ready for your question of the day:

How do you currently react when you feel uncomfortable emotions?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

How not listening to my intuition drove me to depression

How not listening to my intuition drove me to depression

Hola Mis Amores!

One of the fastest ways to manifest more elements of the life you envision for yourself is by asking yourself what is costing you to not trust your intuition’s voice with more consistency.

Because, Honesty.

Most of us actively ignore our intuition, because it doesn’t always feel easy or comfortable to follow it. Even if that means ending up, depressed, lost, or disoriented, and miserable.

But when you trust your intuition no matter what,

You feel like you’re showing up as your best self, with calm and courage. You feel grateful for all parts of yourself because you accept that they are key reminders you’re growing while walking your purpose.

You legit feel like you’re living your best life,

… even when it doesn’t feel good!

That’s why today, I am getting a little personal about what not trusting my intuition has cost me, including how it drove me to depression.

If you’re anything like me, having a different perspective can make all the difference in helping you get out of your head.

Here’s what I’ll cover:

  • How not trusting myself drove me to depression,
  • The manifestations of not trusting your intuition with consistency,
  • The best questions to ask yourself to self-reflect,
  • The biggest challenge when facing uncomfortable parts of your reality.

Ready for your question of the day:

What’s your biggest challenge trusting yourself right now?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

3 reasons why most female founders don’t trust themselves consistently

3 reasons why most female founders don’t trust themselves consistently

Hola Mis Amores!

One of the biggest challenges to having inner peace, and manifesting the life of our dreams, is not being able to trust yourself with yourself.

That’s why today I am sharing 3 of the reasons why most female founders don’t trust themselves consistently.

Here’s what I cover:

  • Fear of the unknown,
  • Dependency on validation from others to take action,
  • Attachments to expectations created without facts.

After watching this training, I have one question for you:

Which of these three reasons are you dealing with the most?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

The 3 phases to manifest your highest self with calm and courage this year!

The 3 phases to manifest your highest self with calm and courage this year!

Hola Mi Amor!

In this video, I will show you the 3 phases you must navigate to manifest your highest self with calm and courage this year!

Just so you know you’re not alone,

These are the exact phases that my clients and I go through, and many of the world’s most successful female founders lean on to manifest their highest selves with calm + courage.

Most people constantly doubt their abilities and don’t feel like they’re making the right decisions in their lives and business.

The result:

They overwork themselves to burn out and feel frustrated because they don’t know if they’re making any progress.

But this year doesn’t have to be that way.

… and I want to ensure you’re equipped with the best tools to manage your time better, so you can be in the present moment, and finish what you start.

Here’s what I’ll cover:

  • Our theme for this month!
  • The 3 phase process to manifest your highest self with calm and courage this year,
  • The 3 common mistakes to avoid,
  • My go-to strategy to remain consistent, even when it doesn’t feel good.

After watching this training, I have one question for you:

Which step you want to focus on first!

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.

A simple strategy to respond to your triggers with ease!

A simple strategy to respond to your triggers with ease!

Hola Mi Amor, 

If you’ve tried every single self-discipline hack on youtube,

… and you’re still wondering why you can’t respond to your triggers with ease,

I created this short training video just for you!

Before Getting Started:

  • Take a deep breath!
  • Grab your favorite journal/ notebook and pen.

Here’s what I’ll cover:

  • How do triggers work,
  • The 3 components of a trigger,
  • The best strategy to respond to your triggers with ease, especially when it feels uncomfortable.

Since I got clear on how triggers work, I am much better at preserving my inner peace no matter what comes my way,

Stressing over things I cannot control and feeling paralyzed by overthinking is now a thing of the past.

If you would like to know how I did it,

… and more importantly how you can do it too,

You’ll love today’s short video.

After watching this training, I have one question for you:

Which component of the trigger do you want to focus on nurturing right now?

Seriously, just comment below; I’ll be sure to read it, and thank you.

To Your Authenticity,
nory pouncil
Hasta Luego!

PS: Want to get notified when I release new videos? Subscribe to my YouTube channel here.

Unleash Your Self-Trust + Thrive Together!

Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.