Have you ever found yourself wishing you could start meal prepping?

You’ve heard the advice a million times.

“You need to meal prep.”

You’ve given it your best shot.

You bought containers, you picked the recipes and you even went to the grocery store.

And yet…

Your fridge looks nothing like the pictures on social media.

You want to meal prep.

The question is,

How do you do it?

I recently had the opportunity to return to Good Morning Washington and share a simple method to teach you exactly how to start meal prepping.

The best part?

You won’t have to spend countless hours cooking in the kitchen.

Actually, there is NO COOKING involved.

That’s right!

Zero.

Most people are convinced that meal prepping requires cooking.

Wrong!

Meal prepping is any activity you do to prepare your food in advance. This includes cooking and it also includes prepping/planning snacks.

Want to see how it works right now?

Check out the infographic below or scroll to the bottom to watch the segment!

So go ahead.

It’s easier than you think.