The Self-Trust Podcast – S4E2: Reacting to triggers + facing your feelings|Nory Pouncil

Instead of seeing people as a threat, view them as a mirror.

Nory Pouncil

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system – reacting.

Here’s what they covered:

  • What are reactive patterns,
  • How to avoid taking things personally,
  • How to respond to triggers instead of reacting,
  • Trusting yourself when it feels uncomfortable,
  • The impact of unconscious patterns,
  • How to feel your feelings,
  • The power of grace,
  • The process of adopting new patterns.

Tools and Resources

Book Recommendations

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