What does it mean to be fully present
Over the past two years, I’ve dedicated myself to getting to the root of a lot of my unhealthy habits.
After reading almost 100 books, I’ve paid close attention to what doesn’t change.
One of the messages that have remained constant in over 80% of the books I’ve read is:
You have to be fully present.
For a while, I didn’t understand what that meant.
But I kept reading.
Eckhart Tolle and Don Miguel Ruiz are two of the authors who I think break it down in a way that I can understand.
I finally feel like I have a clear definition of “being fully present.”
I am not claiming it is right or better than anything you’ve read.
It is the definition that connects with me, and it might connect with you too!
In this video, I break down what it means to be fully present and how you can practice it in your life.
Being present has the power to help you break free of the constant chatter in your mind, and worry less about both the past & the future.
PS: Need help getting unstuck? Check out The Get Unstuck Coaching Program!
The Get Unstuck Coaching Program
The Get Unstuck Coaching Program is for millennial women feeling stuck, you’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.
Interested in joining? Apply for a free strategy session to get started.
Awaken Your Self-Awareness & Thrive
Manifest your dream life, get to know yourself, join a community of supportive professional women and start thriving.