What can I do if I am feeling anxious about the future, nory?

What can I do if I am feeling anxious about the future, nory?

Whenever we’re feeling anxious about our future, it is usually a sign that we’re not living in the present moment.

… and if you’ve ever felt worried about uncertainty,

You’re not alone.

A lot of people worry about the future; we want to make sure everything is going to be ok, no matter what life throws our way.

Here’s what I’ve found:

✅ If you want to release the anxiety that comes from thinking about the future and replace it with a sense of ease,

✅ It starts with grounding yourself in the present moment,

✅ In other words, letting go of what you can’t control.

Enter Self-Awareness:

Self-awareness is the first phase of the Self-Trust System!

  • When you know how you react to uncertainty, you can decide how you want to respond instead.

  • No matter how much time you spend thinking about the future, the only place where you can take action in the present moment.

  • By shifting your focus to what you can do now, you can begin to create the future you want at this moment.

  • Anxiety comes from focusing on what you can’t control, and ease comes from focusing on what you CAN.


The best part?

You can do this!

Focusing on what you can control is a skill, a muscle.

Trust me,

You can learn it and get better at it over time.

I’m curious:

What’s your biggest challenge releasing anxious feelings?

So let me know what’s your biggest challenge releasing anxious feelings in the comments below👇🏾.

I’d love to share a strategy to support you.

To Your Authenticity,

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Hasta Luego!

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